Let yourself be Human

Let yourself be Human

The only way you transcend this human experience, is death.

Spirituality is not a modality to be used to escape this experience,

It’s to remember where you came from and help you enhance your experience, 
You did not come here from spirit, to only be spirit,
YOU came for the human experience,
Make no mistake, before long, you’ll be right back to it,
So, while you’re here, like you chose to be, 
Really BE here, fully here, Fully YOU,
The full human, with all of your emotions, and all your messiness, and all your gloriousness, and all your magnificence, and all your weirdness, and all your brilliance, and all of your beauty, and all of your mistakes & missteps, your lessons & your blessings, 
Be here, 
Do not spiritualize yourself out of the human experience,
Spiritualize yourself Into it
Into experiencing Love on a physical plane, the butterflies, and the heartache,
Into experiencing taste, and touch, and rainstorms & sun,
Fully Revere the miraculousness of your existence
And welcome spirit to help you navigate it, instead of trying to escape it. ❤ 

If you’re ready to be guided deeper within yourself,
to know yourself beyond all judgement & doubt, to connect to your Soul

To Love yourself with full acceptance,
To have healthy, thriving relationships,
To feel a belonging here, in your body, and on earth,
To live your truth & your purpose,

I have spaces open in my 3 month 1:1 Mentorship,
Where you will:
Learn to understand & master your emotions & your energy,
Trust yourself & your intuition,
Reprogram your subconscious mind to activate your desires,

Integrate your shadow bringing you to wholeness,
Consciously Create your reality. 
Send me a message here if you are ready to get started xo

“Wherever you go, there you are”

You can leave any situation, any place, any person,

But you must remember that, no matter where you go to, you take you with you.

For so long I left, a lot. I was always leaving.. (read:avoiding)

I left to escape the neglect, the disrespect, the emotional unavailability, the disconnect,

And then I’d find myself right back in the same situations just with different faces,

Another one I had to leave,

Again and again and again.

I was attracting the very thing I needed to heal, but I wasn’t actually willing to face the one common denominator in every scenario…

I was not willing to be the one who needed to face their own shit, heal, & change the things I said I hated/didn’t want/would not accept.

Leaving offers momentary reprieve, and certainly sometimes it’s very necessary to finally be able to see,

But no matter what, if you do not face the stuff, acknowledge & change it, you will inevitably continue to relive it, over and over again.

Leaving is often a temporary solution for a deeper, unacknowledged problem.

When you accept this, and begin the work to heal the parts of you that you keep running from, you’ll be able to Love exactly where you are, in every moment, situation, and circumstance.

Because none of those things are ever really what they seem to be, they are just reflecting back to you what your Soul self wants you to see.

✨Are you done feeling like you don’t know where you belong, in your own life?
👉🏼Have you had enough of waking up every morning dreading another day of grinding for a job you don’t even like?
👉🏼Are you over having relationships that barely begin before you become strangers again?
👉🏼Done giving everything you have to everyone else leaving yourself depleted and defeated?
✨And you’re ready to fulfill and live in your divine purpose on this earth,
💥Claim your innate power & consciously create the exact life you desire
💥Lead yourself with courage & confidence in your business/career, & relationships,
💥Have a healthy, Loving, connection with your body & self image
💥Deepen your spiritual practice while fully & unconditionally LOVING your human
💌My 3 month Self Love Soul Alignment program will bring you back home to yourself, put you back into the leading role of your life, heal your heart, embrace all of your messiness & humanness, & create the life you know you came here to live, with confidence & courage.

Send me a message to begin, if you’re ready to finally change your life.

Is Self Love Spiritual?

I used to think, it’s not very spiritual to love yourself so much,
Shouldn’t we be humble?
Isn’t it more noble to think of ourselves as just “being” and not exuding all of this grandiosity?

Maybe a little, but also,

I believe we can be humble while also loving the fuck out of ourselves,

Thats literally what we came for.

And why on earth would we bend to a society that profits so greatly from us shaming, hating, and shrinking ourselves? Is that more spiritual? More noble? More respectable?

It isn’t. 

Spirit already knows, 
God already knows about “being”,

We came here for a full human experience,

We came here literally made from the energy of LOVE
So why the HELL would we not celebrate, embody, exude, and amplify that?Why on earth would we contract when the Universe wants to expand?

I believe deeply within humility is the essence of Self Love & acceptance
It does not have to be loud, or boisterous,
Self Love, self confidence, its rather quiet in how it presents,
The addiction to suffering, struggling, and downplaying our GOD GIVEN MAGIC is old, like really old and there is no more room for it now, this world needs you turned on by yourself,
Imagine no one ever told you to tone it down?
Imagine being celebrated in every moment of your being-ness?
Imagine every single aspect of you being you was nothing short of a miracle that you, and the entire world was constantly in AWE OF?
What then?
Imagine the miracles you would allow to flow through you?
Imagine the truth and the wisdom and the Soul saving medicine you would be producing,
If you just gave yourself your own permission to
Just be
To LOVE yourself, and all of your cells,
TO ADORE who you are in every phase of your evolution
TO admire your strength, your softness, your sensitivity, your intuition,
It gives me chills just thinking of a world of humans, awakened to their own inner gifts,
Fully activated in their Soul purpose,
Loving unconditionally, and compassionately,
Thriving in relationships, connections, and solo moments,
Because how could you for one second love someone any less than the way you love yourself, how could you ever even consider the possibility of not being Loved by someone else? I’ll tell you, You wouldn’t!

When you truly, fully, unconditionally, Love & Accept you,
Your relationships flourish with ease,
You live in your purpose,
You heal in your body,
You expand in your essence.
You live harmoniously, while also shaking shit up because you know that’s what you came for, to create ripple effects with your existence & shift the consciousness of this Universe.
The most spiritual thing you can do, is love the F*ck out of You.
From the Queen of Heartbreak

From the Queen of Heartbreak

The queen of heartbreak, dysfunction & pain,
a magnet for unavailable, untrustworthy men
A real rock bottom optimist, alcohols best friend
No stranger to drama, a broken down mess
A posterchild for victimhood, a real martyr for her cause

I lived my life for so long, thinking that was all there was,
convinced everyone else was the problem,
and I was hard pressed for luck

I was often a shattered mess of emotions not having one bit of a clue how to handle them,
drowning in sorrow and despair

Thankful to find temporary relief in outside afflictions.

Feeling lost in this world, certain I didn’t belong, searching for home everywhere else but myself.

Wounds in desperate need of healing got buried deeper beneath the surface each time they would try to rise, having absolutely no tools, nor the awareness to even begin to face or heal them.

I was certain I was hopeless, that life would drag on, that the pain would be greater than anything I could ever possibly overcome.

All of the heartache, all of the hurt, all of the disappointment was too much to carry.

And right about when I thought, maybe it doesn’t get better, maybe better would be for it to end…

I realized, I didn’t have to carry it all anymore

If I was willing to leave this earth, and shatter the Universe with an untimely decision,

Why wouldn’t I just.. decide different?

The moments I began to shift, I was guided from something bigger within, something I had long felt disconnected from, a remembering that couldn’t have come soon enough.

The most essential part of my existence was begging for my attention,

But I was numbing myself from the exhaustion of the burnout, I could barely listen.

Reconnecting to the source within me, unconditionally LOVING the good, bad, & ugly parts of me,

made it possible for healing, growth, and evolving.

Remembering I was so much more, bigger, & beyond the personality I had created, my circumstances, my beliefs, my experiences, awakened me to the infinite potential of my existence.

We become who we believe we are, we become the stories we tell ourselves, we become what we repeat.

At any moment, you can change direction, change your narrative, heal your past & embrace the absolute miraculousness of your existence.

At any moment you can choose joy, freedom, peace, love & expansion.

You do not need to live within the confines of yours, or anyone else’s limits only created by & held within the mind.

You can be free of afflictions that keep you feeling bad, you can turn your pain into purpose, you can love deeply & fiercely without holding back for fear of loss, you can express yourself fully without discouragement or worry

You really can be all of who you came here to be.

When I let go of my story of struggle, pain, & heartache, being my sole identity,

Joy, peace, Love, grace & ease is what naturally flowed through me, unleashing my SOUL identity.

Allowing me to thrive in healthy, loving, relationships,

Live deeply in my purpose,

Feel safe in my body, and in every situation & circumstance.

You can stop being your own worst enemy.

You can stop being defined by your past and start consciously creating your future, NOW.

Your struggle, and suffering is no longer necessary, the tides have turned, now it’s time for you to thrive, harness your power, own your truth, deepen, & expand in your one, magnificent life. ❤


I have a few spots open in my 5 Month 1:1 Soul Guidance Coaching Program.

This is for you if you are ready to own who you truly are, trust your intution & your desires, live your truth & own your power, claim your worth & unleash your gifts, and release yourself from the binds of who you though you should be, and live in full alignment with who you know you were born to be.

In this time together, you will:

Replace limiting beliefs with unconditional certainty,
Reprogram your mind into believing in & loving yourself fully,
Integrate your shadow self to align with your wholeness,
Connect & communicate from your heart instead of your head,
Foster healthy inner and outer relationships.

If this feels like it’s for you, it probably is 😉 . Send me a message to get started XO

“No one will ever love you”…

“No one will ever love you”…

A cold distant memory, that sometimes still rattles my bones,
If it weren’t for the side effects,
I would hardly believe it was my own
“No one will ever love you”
He screamed down the hall at me,
As my body slinked slowly down the cold metal shelving
Landing my work clothes, on a layer of grease,
As I prayed that the ground would open up and swallow me.
I can’t really remember what felt worse, the cringe of humiliation,
Or the sting of his words.
What I know now for sure is the embarrassment passed quick,
but every once in a while,
The echo of those words still comes back to visit.

That moment was a catalyst, not the main event,
For I hardly believed I was worthy, long before we ever met,
Which is exactly what brought me to that moment.

I wish that I could say it was the first and the last,
 but when there’s nowhere left to fall, sometimes we slum,
until we find some solid ground, one small piece of truth, to rebuild ourselves on.
A deep core wound, that negates our worth, can lead us to situations
That reinforce our deepest fears & wounds.

Taking responsibility, not for the acts inflicted upon me
But for my own internal beliefs,
Is what saved me from a lifetime, of choosing love that felt like hate.
Although it took some time to release the addiction to the pain
The more I knew how worthy I was,
The less disfunction I craved.

And even when the last whisper of those words,
Comes rising to the surface,
The unconditional Love and Reverence I have for myself,
Heals their origin
Reminding me not of what is true,
But what still needs my unconditional love & acceptance.
Every loving thought & intention,
demolishes their inception.
And I rise higher & love deeper,
with every decision to own my Power.

Is there a story, or deep wound, stopping you from Being fully, and uncondtionally YOU?
Is there a story or wound, stopping you from living the life you know is waiting for you?
Seeing your patterns, and finding their roots, is the path to healing the wounds, and reframing the story you keep telling yourself, to change the situations and circumstances you keep finding yourself in.
I have 3 more 90 minute 1:1 Intensives Left, this month only. Investment: $299CAD
Send me a message to book, if you’re ready for a shift! XO