How the Hell Can Love Heal Me?

Happy Saturday!

Yesterday on periscope we chatted about how Love can possibly heal?

Sounds a little “out there”, ya ya, love heals all, we’ve heard it before. But where is the truth in this? I’ll tell you..

If you haven’t caught on by now, everything is energy, that is a fact, we are energy. Well love too is an energetic vibration, one of the highest vibrations actually, right up there with joy!
The energetic vibration of love and joy can literally reprogram your dna.

So, how does this lead to healing?

It is not just the idea or presence of love that heals, it is the belief on a cellular level that is the foundation for healing.

1. Believing that you are worthy of the kind of love that will create a foundation for healing is the first step. Knowing you deserve a body and mind that are healthy & whole creates a ripple effect throughout your body.

2. Creating changes everyday that prove you are ready and willing to heal is your next step. Choosing what you eat from the belief that you love yourself enough to eat healthy, whole foods that nourish and replenish your cells.

3. Removing yourself from people and situations that do not serve or support your highest health and highest self. Toxic people are just as bad as toxic food, toxic air and toxic beliefs and they have no place on your healing journey.

4. Affirmations. Affirming a statement creates the belief in your min d and body that it is true. Just saying an affirmation won’t do though, you have to say it in a way that you believe it in every cell and fibre of your being.

“I am love”

“I am worthy”

“I love YOU”(you being..YOU)

“I am worthy of health, love & happiness”

etc. etc.

Reciting these in the mirror make them even more effective as you are staring right into your own eyes as you tell yourself these things you know to be true!

Love and joy are the highest frequencies and disease cannot exist in a body with a high vibrational frequency, that is just science! SO keep vibing high, eating well, surrounding yourself with people who lift you up not bring you down and believe at the core of your very being that you are worthy and deserving of love and you will feel the shifts towards health that you have been hoping for.

**I am offering 1/2 off my 1:1 coaching program right now for 3 more people who are ready to take this next step in their health and wellness journey. This offer will only be available for 5 more days so if this is something you have been wanting for yourself for awhile, now is the time!

You can book your FREE call with me here to decide if working together is the right fit :

Enjoy the rest of your weekend!

Much Love from my heart to yours, xo

From a Cheap Love Addiction to a Self Love Affinity

So a few weeks ago I submitted an article to be published in the Huffington Post. It was like a dream come true to receive an email back from Arianna Huffington’s email account approving my post in less than 24 hours.

This week I was finally able to publish my post.

It is a very real and raw account of events that happened in my life to shape who I have become today.

After years of self sabotage, poor decisions and one failed relationship after another (if we can even call them that), I finally found my way back to loving myself wholly and truly.

It is my hope that women who read this will know that they too can pick themselves back up and find love within themselves again and release the shame and burden that is all too familiar with an abusive situation.

I am choosing to share my voice, and my story to help women who have been where I have been, or still are.

If you are ready to move forward into loving yourself fully again, please contact me for a free call to explore the possibility of working together <3

Here is the link to the article:

From a Cheap Love Addiction to a Self Love Affinity

Thank you For reading <3 xo

Love Always


You Were Born Worthy

When we are born, we are pure true love. There is no question.

Over time, that love gets masked by words, expectations, heartbreak, decisions.

When the love we have for ourselves gets diminished, so does our capacity to heal.

If you do not believe at your very core that you are worth healing, health, love, happiness, wealth then you will never have it. It will always evade you.

Weight loss will always be a destination you are chasing instead of a reality you live in, dis-ease will always discomfort your body and so on.

You were born into this world worthy of every wonderful thing imaginable, come back to that and heal with Love.

I hopped on periscope today to chat about this in depth, you can check it out here:


Feel free to leave your feedback & questions in the comments ♥

So much Love,

Janine  xo